Jamie Coleman 5000m row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 142 |
October 25, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 23 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 21 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 20 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 22 |
| 2:08.6 | 2,000m | 2:08.6 | 165 | 866 | 22 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 22 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 24 |
| 2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 23 |
| 2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 24 |
| 2:08.3 | 4,500m | 2:08.3 | 166 | 870 | 26 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 28 |
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Workout Graph
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