Jamie Coleman 5000m row
5,000
Meters
21:06.1
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 142 |
October 25, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 884 | 311 | 23 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 35 | 21 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 32 | 20 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 22 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 22 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 818 | 30 | 22 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 24 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 23 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 24 |
| 2:08.3 | 4,500 | 2:08.3 | 166 | 869 | 31 | 26 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 28 |
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Workout Graph
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