Jamie Coleman 5000m row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
300
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 141 |
October 25, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 27 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 28 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 27 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 27 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 26 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 26 |
| 2:12.6 | 3,500m | 2:12.6 | 150 | 816 | 27 |
| 2:13.7 | 4,000m | 2:13.7 | 146 | 804 | 26 |
| 2:06.8 | 4,500m | 2:06.8 | 172 | 890 | 28 |
| 2:05.4 | 5,000m | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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