Jamie Coleman 23:39 row
5,393m
Meters
23:39.4
Time
2:11.5
Pace
325
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 161 |
October 29, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.4 | 5,393m | 2:11.5 | 154 | 828 | 26 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 23:39.4 | 867m | 2:06.5 | 173 | 894 | 28 |
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Workout Graph
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