Jamie Coleman 4x500m/1:00r row
2,000m
Meters
7:30.5
Time
1:52.6
Pace
141
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 11:30.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 125 |
November 22, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 31 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 32 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 34 | |
| r64m |
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Workout Graph
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