Jamie Coleman 3000m row
3,000m
Meters
16:24.1
Time
2:44.0
Pace
160
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 124 |
November 22, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.1 | 3,000m | 2:44.0 | 79 | 573 | 24 |
| 3:32.6 | 500m | 3:32.6 | 36 | 425 | 18 |
| 2:43.1 | 1,000m | 2:43.1 | 81 | 577 | 25 |
| 2:39.5 | 1,500m | 2:39.5 | 86 | 596 | 25 |
| 2:38.0 | 2,000m | 2:38.0 | 89 | 605 | 26 |
| 2:38.5 | 2,500m | 2:38.5 | 88 | 602 | 27 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 26 |
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Workout Graph
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