Jamie Coleman 4x4:00/2:00r row
3,972m
Meters
16:00.0
Time
2:00.8
Pace
261
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 135 |
November 23, 2024 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,972m | 2:00.8 | 198 | 982 | 29 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 30 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 29 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 30 | |
| r43m |
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Workout Graph
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