Jamie Coleman 3x6:00/3:00r row
4,470m
Meters
18:00.0
Time
2:00.8
Pace
293
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 128 |
November 24, 2024 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,470m | 2:00.8 | 199 | 983 | 28 | |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 28 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 29 | |
| r30m |
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Workout Graph
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