Jamie Coleman 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
31
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 130 |
November 26, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 926 | 31 | 30 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 7 | 33 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 30 |
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Workout Graph
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