Jamie Coleman 11:16 row
2,373m
Meters
11:16.4
Time
2:22.5
Pace
139
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 128 |
November 26, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.4 | 2,373m | 2:22.5 | 121 | 716 | 21 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 11:16.3 | 136m | 4:40.5 | 16 | 354 | 8 |
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Workout Graph
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