Jamie Coleman 11:16 row
2,373
Meters
11:16.4
Time
2:22.5
Pace
139
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 289 |
| Drag Factor | 128 |
November 26, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.4 | 2,373 | 2:22.5 | 121 | 739 | 139 | 21 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 |
| 11:16.3 | 136 | 4:40.5 | 16 | 330 | 7 | 8 |
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Workout Graph
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