Jamie Coleman 500m row
500m
Meters
1:45.0
Time
1:45.0
Pace
36
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 116 |
December 07, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 34 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 35 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 35 |
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Workout Graph
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