Jamie Coleman v3000m/1:00r...3 row
6,000
Meters
25:31.2
Time
2:07.6
Pace
373
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 28:31.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 127 |
December 10, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.2 | 6,000 | 2:07.6 | 168 | 879 | 28 | |
| 12:47.5 | 3,000 | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 149 | |||||
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 29 | |
| r: 1:00 | 190 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 28 | |
| r: 1:00 | 14 | |||||
| r353 |
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Workout Graph
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