Jamie Coleman 21:21 row
5,010m
Meters
21:21.9
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 130 |
December 22, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 5,010m | 2:07.9 | 167 | 875 | 24 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 21:21.9 | 345m | 1:58.6 | 209 | 1020 | 25 |
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Workout Graph
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