Jamie Coleman 6:45 row
1,119m
Meters
6:45.0
Time
3:00.9
Pace
56
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 125 |
December 22, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 1,119m | 3:00.9 | 59 | 503 | 21 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 6:45.0 | 232m | 3:46.2 | 30 | 403 | 19 |
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Workout Graph
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