Jamie Coleman 5000m row
5,000
Meters
20:39.7
Time
2:03.9
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 134 |
January 07, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000 | 2:03.9 | 184 | 923 | 318 | 28 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 28 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 28 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 28 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 28 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 28 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 28 |
| 2:09.8 | 3,500 | 2:09.8 | 160 | 832 | 30 | 28 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 29 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 816 | 30 | 28 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 31 |
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Workout Graph
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