Jamie Coleman 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 136 |
January 14, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 28 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 28 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 978 | 28 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 28 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 27 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 28 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 28 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 29 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 29 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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