Jamie Coleman 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 132 |
January 24, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 911 | 316 | 25 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 36 | 25 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 23 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 24 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 27 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 888 | 31 | 26 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 27 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 839 | 30 | 27 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 815 | 30 | 26 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 26 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 991 | 33 | 28 |
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Workout Graph
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