Jamie Coleman 5000m row
5,000
Meters
20:05.6
Time
2:00.5
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 131 |
January 28, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 5,000 | 2:00.5 | 200 | 987 | 327 | 26 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 35 | 26 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 32 | 27 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1052 | 34 | 27 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 27 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 32 | 27 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 33 | 27 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 31 | 27 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 31 | 27 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 902 | 31 | 26 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1098 | 34 | 28 |
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Workout Graph
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