Jamie Coleman v1:00/0:30r...5 row
2,213
Meters
9:00.0
Time
2:02.0
Pace
142
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,584 |
| Overall Time | 11:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 144 |
January 28, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,213 | 2:02.0 | 193 | 963 | 22 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 0:30 | 93 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | |
| r: 0:30 | 82 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | |
| r: 0:30 | 87 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | |
| r: 0:30 | 92 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| r: 0:30 | 17 | |||||
| r371 |
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Workout Graph
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