Jamie Coleman 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 128 |
January 31, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 314 | 30 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 36 | 32 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 33 | 31 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 32 | 32 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 31 | 30 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 30 | 30 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 30 | 29 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 809 | 29 | 28 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 772 | 29 | 29 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 826 | 30 | 30 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 34 | 30 |
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Workout Graph
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