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Jamie Coleman 10000m row

10,000

Meters

42:36.2

Time

2:07.8

Pace

617

Calories

Average Watts168
Calories Per Hour868
Stroke Rate30
Stroke Count1293
Drag Factor123

February 11, 2025 20:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:36.2 10,000 2:07.8 168 868 617 30
1:50.2 500 1:50.2 262 1176 36 33
2:00.0 1,000 2:00.0 203 990 33 30
2:03.5 1,500 2:03.5 186 932 32 31
2:04.2 2,000 2:04.2 183 927 32 30
2:08.4 2,500 2:08.4 165 841 30 30
2:10.5 3,000 2:10.5 157 827 30 31
2:06.1 3,500 2:06.1 175 885 31 30
2:11.7 4,000 2:11.7 153 820 30 30
2:05.7 4,500 2:05.7 176 887 31 31
2:06.6 5,000 2:06.6 172 881 31 31
2:11.4 5,500 2:11.4 154 821 30 30
2:13.4 6,000 2:13.4 147 782 29 29
2:14.3 6,500 2:14.3 144 777 29 30
2:18.2 7,000 2:18.2 133 755 29 28
2:07.2 7,500 2:07.2 170 877 31 29
2:15.1 8,000 2:15.1 142 772 29 29
2:10.4 8,500 2:10.4 158 828 30 29
2:17.7 9,000 2:17.7 134 758 29 28
2:03.9 9,500 2:03.9 184 929 32 32
1:57.6 10,000 1:57.6 215 1010 33 36

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Workout Graph

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