12:00.0 row on October 26, 2023

Johan Wasserfall 12:00.0 row

3,000

Meters

12:00.0

Time

2:00.0

Pace

199

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x(8x20s work, 10s rest)
4min rest between rounds