Valérie Rioux 5000m row
5,000
Meters
34:51.1
Time
3:29.1
Pace
273
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 159 |
March 08, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:51.1 | 5,000 | 3:29.1 | 38 | 469 | 273 | 21 |
| 7:11.6 | 1,000 | 3:35.8 | 35 | 450 | 54 | 22 |
| 7:26.2 | 2,000 | 3:43.1 | 32 | 443 | 55 | 19 |
| 6:30.6 | 3,000 | 3:15.3 | 47 | 497 | 54 | 25 |
| 7:45.7 | 4,000 | 3:52.8 | 28 | 417 | 54 | 19 |
| 5:57.0 | 5,000 | 2:58.5 | 62 | 564 | 56 | 25 |
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Workout Graph
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