Valérie Rioux 34:27 row
7,053
Meters
34:27.5
Time
2:26.5
Pace
391
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 1052 |
| Drag Factor | 130 |
April 02, 2026 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:27.5 | 7,053 | 2:26.5 | 111 | 682 | 391 | 30 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 26 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 33 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 32 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 62 | 33 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 30 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 28 |
| 34:27.5 | 903 | 2:28.1 | 108 | 670 | 50 | 31 |
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Workout Graph
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