Valérie Rioux 30:44 row
5,807
Meters
30:44.9
Time
2:38.8
Pace
306
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Stroke Count | 967 |
| Drag Factor | 142 |
May 07, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.9 | 5,807 | 2:38.8 | 87 | 597 | 306 | 31 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 31 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 32 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 34 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 30 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 33 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 30 |
| 30:44.9 | 145 | 2:34.8 | 94 | 641 | 8 | 27 |
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Workout Graph
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