Valérie Rioux 31:34 row
6,290
Meters
31:34.7
Time
2:30.6
Pace
341
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 991 |
| Drag Factor | 116 |
July 04, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:34.7 | 6,290 | 2:30.6 | 102 | 647 | 341 | 31 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 32 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 32 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 32 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 32 |
| 31:34.7 | 310 | 2:32.7 | 98 | 646 | 17 | 30 |
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Workout Graph
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