Valérie Rioux 34:39 row
7,078
Meters
34:39.0
Time
2:26.8
Pace
391
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 1047 |
| Drag Factor | 135 |
July 09, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:39.0 | 7,078 | 2:26.8 | 110 | 677 | 391 | 30 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 30 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 31 |
| 34:39.0 | 937 | 2:28.8 | 106 | 670 | 52 | 31 |
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Workout Graph
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