Valérie Rioux 34:17 row
7,030
Meters
34:17.9
Time
2:26.3
Pace
389
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 1048 |
| Drag Factor | 137 |
July 14, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:17.9 | 7,030 | 2:26.3 | 112 | 680 | 389 | 30 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 28 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 32 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 31 |
| 34:17.9 | 855 | 2:30.8 | 102 | 656 | 47 | 31 |
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Workout Graph
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