Valérie Rioux 34:07 row
7,006
Meters
34:07.7
Time
2:26.1
Pace
389
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1055 |
| Drag Factor | 121 |
July 23, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.7 | 7,006 | 2:26.1 | 112 | 683 | 389 | 30 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 29 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 32 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 32 |
| 34:07.7 | 864 | 2:23.3 | 119 | 712 | 49 | 31 |
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Workout Graph
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