Valérie Rioux 36:29 row
7,424
Meters
36:29.0
Time
2:27.4
Pace
409
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 1100 |
| Drag Factor | 101 |
September 17, 2026 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:29.0 | 7,424 | 2:27.4 | 109 | 672 | 409 | 30 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 30 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 33 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 31 |
| 35:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 30 |
| 36:29.0 | 299 | 2:28.8 | 106 | 647 | 16 | 29 |
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Workout Graph
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