Valérie Rioux 33:16 row
7,467
Meters
33:16.5
Time
2:13.6
Pace
444
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 1010 |
| Drag Factor | 105 |
September 20, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:16.5 | 7,467 | 2:13.6 | 146 | 800 | 444 | 30 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 29 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 32 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 33 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 33:16.5 | 716 | 2:17.2 | 135 | 769 | 42 | 31 |
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Workout Graph
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