Valérie Rioux 31:46 row
7,023
Meters
31:46.5
Time
2:15.7
Pace
412
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 1043 |
| Drag Factor | 104 |
October 10, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.5 | 7,023 | 2:15.7 | 140 | 777 | 412 | 32 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 33 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 33 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 32 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 34 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 35 |
| 31:46.5 | 387 | 2:17.5 | 134 | 777 | 23 | 32 |
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Workout Graph
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