Valérie Rioux 31:23 row
6,531
Meters
31:23.1
Time
2:24.1
Pace
364
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 961 |
| Drag Factor | 108 |
October 24, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.1 | 6,531 | 2:24.1 | 117 | 695 | 364 | 30 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 28 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 31:23.1 | 269 | 2:34.4 | 95 | 606 | 14 | 33 |
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Workout Graph
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