Valérie Rioux 30:48 row
6,233m
Meters
30:48.0
Time
2:28.2
Pace
342
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1032 |
| Drag Factor | 115 |
November 12, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.0 | 6,233m | 2:28.2 | 107 | 669 | 28 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 28 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 33 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 30:48.0 | 138m | 2:53.9 | 67 | 528 | 24 |
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Workout Graph
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