Valérie Rioux 31:03 row
6,254m
Meters
31:03.0
Time
2:28.9
Pace
342
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 924 |
| Drag Factor | 214 |
December 17, 2023 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.0 | 6,254m | 2:28.9 | 106 | 664 | 28 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 29 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 34 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 25 |
| 31:03.0 | 191m | 2:44.9 | 78 | 568 | 22 |
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Workout Graph
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