Valérie Rioux 31:15 row
6,450
Meters
31:15.3
Time
2:25.3
Pace
358
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 116 |
January 27, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.3 | 6,450 | 2:25.3 | 114 | 692 | 358 | 29 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 26 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 29 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 32 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 27 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 32 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 32 |
| 31:15.2 | 240 | 2:36.6 | 91 | 613 | 13 | 25 |
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Workout Graph
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