Valérie Rioux 30:17 row
6,233m
Meters
30:17.6
Time
2:25.8
Pace
345
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 123 |
January 30, 2024 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 6,233m | 2:25.8 | 113 | 688 | 29 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 31 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 30:17.5 | 46m | 3:10.2 | 51 | 475 | 18 |
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Workout Graph
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