Valérie Rioux 30:45 row
6,293
Meters
30:45.6
Time
2:26.6
Pace
348
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 124 |
February 13, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.6 | 6,293 | 2:26.6 | 111 | 678 | 348 | 26 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 28 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 28 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 |
| 30:45.5 | 137 | 2:46.0 | 76 | 553 | 7 | 20 |
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Workout Graph
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