Valérie Rioux 30:45 row
6,293m
Meters
30:45.6
Time
2:26.6
Pace
348
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 124 |
February 13, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.6 | 6,293m | 2:26.6 | 111 | 682 | 26 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 30:45.5 | 137m | 2:46.0 | 76 | 563 | 20 |
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Workout Graph
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