Valérie Rioux 31:53 row
5,554
Meters
31:53.7
Time
2:52.2
Pace
282
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 975 |
| Drag Factor | 148 |
November 03, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.7 | 5,554 | 2:52.2 | 68 | 530 | 282 | 30 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 31 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 33 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 29 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 33 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 28 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 29 |
| 31:53.7 | 347 | 2:43.8 | 80 | 569 | 18 | 31 |
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Workout Graph
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