Valérie Rioux 31:43 row
4,927m
Meters
31:43.9
Time
3:13.2
Pace
245
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Stroke Count | 952 |
| Drag Factor | 164 |
November 07, 2024 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.9 | 4,927m | 3:13.2 | 49 | 467 | 30 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 31 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 30 |
| 25:00.0 | 714m | 3:30.0 | 38 | 429 | 30 |
| 30:00.0 | 691m | 3:37.0 | 34 | 417 | 29 |
| 31:43.9 | 242m | 3:34.6 | 35 | 421 | 29 |
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Workout Graph
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