Wade Lomas v2:30/0:30r...10 row
6,060m
Meters
25:00.0
Time
2:03.7
Pace
383
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,269m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 108 |
October 08, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,060m | 2:03.7 | 185 | 935 | 28 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 29 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 27 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 28 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 30 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 31 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 32 | |
| r: 0:30 | 27m | |||||
| r209m |
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Workout Graph
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