Wade Lomas v20c/2:00r...5 row
4,351m
Meters
17:15.5
Time
1:58.9
Pace
300
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,640m |
| Overall Time | 27:15.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 126 |
November 01, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,351m | 1:58.9 | 208 | 1014 | 26 | |
| 0:44.3 | 228m | 1:37.1 | 382 | 1613 | 31 | |
| r: 2:00 | 67m | |||||
| 1:40.6 | 488m | 1:43.0 | 320 | 1399 | 27 | |
| r: 2:00 | 69m | |||||
| 3:21.7 | 863m | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 61m | |||||
| 5:05.8 | 1,231m | 2:04.2 | 183 | 928 | 24 | |
| r: 2:00 | 62m | |||||
| 6:23.1 | 1,543m | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 30m | |||||
| r289m |
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Workout Graph
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