Wade Lomas v4:00/2:00r...6 row
5,671m
Meters
24:00.0
Time
2:06.9
Pace
354
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 136 |
December 21, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,671m | 2:06.9 | 171 | 888 | 21 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 22 | |
| r: 2:00 | 71m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 72m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | |
| r: 2:00 | 57m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | |
| r: 2:00 | 75m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 21 | |
| r: 2:00 | 74m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 11m | |||||
| r360m |
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Workout Graph
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