Wade Lomas v25c/1:00r...12 row
4,079
Meters
15:10.9
Time
1:51.6
Pace
300
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 27:10.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 133 |
December 25, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 4,079 | 1:51.6 | 251 | 1185 | 25 | |
| 1:14.1 | 336 | 1:50.2 | 261 | 1214 | 28 | |
| r: 1:00 | 41 | |||||
| 1:13.9 | 335 | 1:50.2 | 261 | 1217 | 24 | |
| r: 1:00 | 40 | |||||
| 1:17.8 | 345 | 1:52.7 | 244 | 1156 | 25 | |
| r: 1:00 | 59 | |||||
| 1:19.7 | 349 | 1:54.1 | 235 | 1129 | 24 | |
| r: 1:00 | 37 | |||||
| 1:20.6 | 349 | 1:55.4 | 227 | 1116 | 23 | |
| r: 1:00 | 52 | |||||
| 1:16.4 | 341 | 1:52.0 | 249 | 1178 | 24 | |
| r: 1:00 | 48 | |||||
| 1:17.9 | 345 | 1:52.8 | 243 | 1155 | 25 | |
| r: 1:00 | 41 | |||||
| 1:13.4 | 333 | 1:50.2 | 261 | 1226 | 23 | |
| r: 1:00 | 42 | |||||
| 1:16.1 | 341 | 1:51.5 | 252 | 1182 | 25 | |
| r: 1:00 | 54 | |||||
| 1:13.9 | 336 | 1:49.9 | 263 | 1217 | 27 | |
| r: 1:00 | 39 | |||||
| 1:17.5 | 344 | 1:52.6 | 245 | 1161 | 25 | |
| r: 1:00 | 55 | |||||
| 1:09.7 | 325 | 1:47.2 | 284 | 1291 | 27 | |
| r: 1:00 | 33 | |||||
| r541 |
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Workout Graph
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