Wade Lomas v1000m/2:00r...6 row
6,000m
Meters
24:38.5
Time
2:03.2
Pace
386
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 36:38.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 147 |
January 03, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.5 | 6,000m | 2:03.2 | 187 | 944 | 21 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 74m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 21 | |
| r: 2:00 | 61m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 21 | |
| r: 2:00 | 48m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | |
| r: 2:00 | 41m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | |
| r: 2:00 | 38m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| r: 2:00 | 18m | |||||
| r280m |
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Workout Graph
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