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Wade Lomas 10000m row

10,000

Meters

45:25.2

Time

2:16.2

Pace

585

Calories

Average Watts138
Calories Per Hour772
Stroke Rate24
Stroke Count1114
Drag Factor112

January 04, 2024 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:25.2 10,000 2:16.2 138 772 585 24
2:09.5 500 2:09.5 161 833 30 26
2:10.4 1,000 2:10.4 158 828 30 27
2:13.6 1,500 2:13.6 147 781 29 26
2:14.2 2,000 2:14.2 145 777 29 25
2:12.9 2,500 2:12.9 149 812 30 25
2:13.4 3,000 2:13.4 147 782 29 25
2:14.7 3,500 2:14.7 143 775 29 24
2:12.9 4,000 2:12.9 149 812 30 24
2:14.0 4,500 2:14.0 145 779 29 25
2:14.0 5,000 2:14.0 145 779 29 25
2:14.9 5,500 2:14.9 143 773 29 25
2:17.4 6,000 2:17.4 135 759 29 25
2:16.2 6,500 2:16.2 139 766 29 25
2:16.2 7,000 2:16.2 139 766 29 25
2:17.5 7,500 2:17.5 135 759 29 24
2:17.9 8,000 2:17.9 133 757 29 25
2:15.9 8,500 2:15.9 139 768 29 24
2:15.2 9,000 2:15.2 142 772 29 24
2:15.6 9,500 2:15.6 140 769 29 23
2:48.8 10,000 2:48.8 73 639 30 21

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Workout Graph

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