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Wade Lomas 10000m row

10,000m

Meters

45:25.2

Time

2:16.2

Pace

585

Calories

Average Watts138
Calories Per Hour776
Stroke Rate24
Stroke Count1114
Drag Factor112

January 04, 2024 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:25.2 10,000m 2:16.2 138 776 24
2:09.5 500m 2:09.5 161 854 26
2:10.4 1,000m 2:10.4 158 843 27
2:13.6 1,500m 2:13.6 147 805 26
2:14.2 2,000m 2:14.2 145 798 25
2:12.9 2,500m 2:12.9 149 813 25
2:13.4 3,000m 2:13.4 147 807 25
2:14.7 3,500m 2:14.7 143 792 24
2:12.9 4,000m 2:12.9 149 813 24
2:14.0 4,500m 2:14.0 145 800 25
2:14.0 5,000m 2:14.0 145 800 25
2:14.9 5,500m 2:14.9 143 790 25
2:17.4 6,000m 2:17.4 135 764 25
2:16.2 6,500m 2:16.2 139 776 25
2:16.2 7,000m 2:16.2 139 776 25
2:17.5 7,500m 2:17.5 135 763 24
2:17.9 8,000m 2:17.9 133 759 25
2:15.9 8,500m 2:15.9 139 779 24
2:15.2 9,000m 2:15.2 142 787 24
2:15.6 9,500m 2:15.6 140 783 23
2:48.8 10,000m 2:48.8 73 550 21

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Workout Graph

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