Wade Lomas 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 154 |
January 08, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 24 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 25 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 24 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 23 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.