Wade Lomas 5016m row
5,016m
Meters
22:05.9
Time
2:12.1
Pace
303
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 165 |
January 15, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.9 | 5,016m | 2:12.1 | 152 | 821 | 21 |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 22 |
| 8:47.0 | 4,000m | 2:11.7 | 153 | 826 | 21 |
| 4:33.3 | 5,016m | 2:14.4 | 144 | 795 | 21 |
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Workout Graph
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