Wade Lomas 30:00 row
5,941m
Meters
30:00.0
Time
2:31.4
Pace
320
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 161 |
January 22, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,941m | 2:31.4 | 101 | 646 | 19 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 19 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 19 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 19 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 20 |
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Workout Graph
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