Wade Lomas 7:16 row
1,513m
Meters
7:16.9
Time
2:24.3
Pace
85
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 152 |
January 23, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.9 | 1,513m | 2:24.3 | 116 | 700 | 22 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 7:16.8 | 508m | 2:14.6 | 143 | 793 | 23 |
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Workout Graph
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