Wade Lomas 4x1000m/5:00r row
4,000m
Meters
15:28.9
Time
1:56.1
Pace
275
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 35:28.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 154 |
January 23, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 4,000m | 1:56.1 | 224 | 1069 | 26 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 30 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.